[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lbrock.cz\/mate-radi-mandle-jezte-je-kazdy-den-a-budete-mnohem-zdravejsi-i-krasnejsi-a-navic-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.lbrock.cz\/mate-radi-mandle-jezte-je-kazdy-den-a-budete-mnohem-zdravejsi-i-krasnejsi-a-navic-zhubnete\/","headline":"M\u00e1te r\u00e1di mandle? Jezte je ka\u017ed\u00fd den a budete mnohem zdrav\u011bj\u0161\u00ed i kr\u00e1sn\u011bj\u0161\u00ed a nav\u00edc zhubnete.","name":"M\u00e1te r\u00e1di mandle? Jezte je ka\u017ed\u00fd den a budete mnohem zdrav\u011bj\u0161\u00ed i kr\u00e1sn\u011bj\u0161\u00ed a nav\u00edc zhubnete.","description":"Mandle pat\u0159\u00ed k velmi obl\u00edben\u00fdm o\u0159\u00ed\u0161k\u016fm. Pou\u017e\u00edvaj\u00ed se na va\u0159en\u00ed, p\u0159id\u00e1vaj\u00ed se do kol\u00e1\u010d\u016f i dezert\u016f, pe\u010de se z nich v\u00e1no\u010dn\u00ed cukrov\u00ed. Krom\u011b toho, \u017ee maj\u00ed svou specifickou v\u016fni a chu\u0165 jsou tak\u00e9 velmi zdrav\u00ed prosp\u011b\u0161n\u00e9. Pro sv\u00e9 \u00fa\u010dinky se tak hojn\u011b vyu\u017e\u00edvaj\u00ed i v kosmetice. Jde o jedny z nejobl\u00edben\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f a j\u00edst bychom […]","datePublished":"2019-10-11","dateModified":"2019-10-11","author":{"@type":"Person","@id":"https:\/\/www.lbrock.cz\/author\/#Person","name":"","url":"https:\/\/www.lbrock.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lbrock.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lbrock.cz\/wp-content\/uploads\/img_a373231_w2567_t1584625387.jpg","url":"https:\/\/www.lbrock.cz\/wp-content\/uploads\/img_a373231_w2567_t1584625387.jpg","height":0,"width":0},"url":"https:\/\/www.lbrock.cz\/mate-radi-mandle-jezte-je-kazdy-den-a-budete-mnohem-zdravejsi-i-krasnejsi-a-navic-zhubnete\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU","name":"Jak oloupat a opra\u017eit mandle","description":"","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/r80R55-CiEU\/default.jpg","https:\/\/i.ytimg.com\/vi\/r80R55-CiEU\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/r80R55-CiEU\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/r80R55-CiEU\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/r80R55-CiEU\/maxresdefault.jpg"],"uploadDate":"2016-11-26T14:12:41+00:00","duration":"PT4M2S","embedUrl":"https:\/\/www.youtube.com\/embed\/r80R55-CiEU","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCGF0QXH--usxs-69ZMNBzoA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCGF0QXH--usxs-69ZMNBzoA","name":"Jaroslav Jirousek","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_l63Vb586RIsaA0n-atycKH0EOEIwqpSqzGYCzvX_A=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":16840}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=r80R55-CiEU#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":58}]},"about":["Sport"],"wordCount":489,"articleBody":"   Mandle pat\u0159\u00ed k velmi obl\u00edben\u00fdm o\u0159\u00ed\u0161k\u016fm. Pou\u017e\u00edvaj\u00ed se na va\u0159en\u00ed, p\u0159id\u00e1vaj\u00ed se do kol\u00e1\u010d\u016f i dezert\u016f, pe\u010de se z nich v\u00e1no\u010dn\u00ed cukrov\u00ed. Krom\u011b toho, \u017ee maj\u00ed svou specifickou v\u016fni a chu\u0165 jsou tak\u00e9 velmi zdrav\u00ed prosp\u011b\u0161n\u00e9. Pro sv\u00e9 \u00fa\u010dinky se tak hojn\u011b vyu\u017e\u00edvaj\u00ed i v kosmetice. Jde o jedny z nejobl\u00edben\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f a j\u00edst bychom je m\u011bli ka\u017ed\u00fd den. Pro\u010d?   Projezte se ke zdrav\u00ed a sta\u010d\u00ed pouh\u00e1 hrstka denn\u011b Mandle obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, nal\u00e9zt v nich m\u016f\u017eeme ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo i zinek. Pokud tedy tou\u017e\u00edte po tom m\u00edt zdrav\u011bj\u0161\u00ed ple\u0165, siln\u011bj\u0161\u00ed vlasy i nehty a pos\u00edlit zuby a kosti, nenajdete snad lep\u0161\u00ed potravinu. Konzumace t\u011bchto o\u0159\u00ed\u0161k\u016f se velmi doporu\u010duje i pro pacienty, kte\u0159\u00ed trp\u00ed chudokrevnost\u00ed, proto\u017ee jejich vysok\u00fd obsah \u017eeleza m\u016f\u017ee s t\u00edmto onemocn\u011bn\u00edm skv\u011ble pomoci. Pom\u00e1haj\u00ed ale tak\u00e9 se za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, z\u00e1cpy se zbav\u00edte, kdy\u017e si ka\u017ed\u00fd den d\u00e1te preventivn\u011b hrstku t\u011bchto chutn\u00fdch o\u0159\u00ed\u0161k\u016f, dodaj\u00ed v\u00e1m toti\u017e do t\u011bla vysok\u00fd obsah vl\u00e1kniny. Krom\u011b toho jsou pova\u017eov\u00e1ny i za jednu z nejlep\u0161\u00edch prevenc\u00ed proti nejr\u016fzn\u011bj\u0161\u00edm v\u00e1\u017en\u011bj\u0161\u00edm onemocn\u011bn\u00edm, jako jsou srde\u010dn\u00ed onemocn\u011bn\u00ed, cukrovka nebo probl\u00e9my s c\u00e9vami. D\u00edky tomu, \u017ee obsahuj\u00ed antioxidanty, ochr\u00e1n\u00ed t\u011blo t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem. Ale to zdaleka nen\u00ed v\u0161echno.   Huben\u011bj\u0161\u00ed i kr\u00e1sn\u011bj\u0161\u00ed Pokud tak\u00e9 pat\u0159\u00edte mezi v\u011b\u010dn\u00e9 diet\u00e1\u0159e, ur\u010dit\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku mandle tak\u00e9 pravideln\u011b za\u0159a\u010fte. I kdy\u017e stejn\u011b tak jako ka\u017ed\u00e9 o\u0159echy, i ony obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, jde o tuky zdrav\u00e9 a prosp\u011b\u0161n\u00e9. Ty na rozd\u00edl od jin\u00fdch tuk\u016f pr\u00e1v\u011b p\u0159isp\u00edvaj\u00ed k tomu, abychom si udr\u017eeli \u0161t\u00edhlou postavu. A nav\u00edc i jedna mal\u00e1 hrstka n\u00e1s dok\u00e1\u017ee na del\u0161\u00ed dobu spolehliv\u011b zasytit. Tak pro\u010d to nezkusit. Krom\u011b toho, \u017ee je m\u016f\u017eete j\u00edst jen tak nebo p\u0159idat do zdrav\u00fdch dezert\u016f, p\u0159id\u00e1vat se mohou i k masu a ostatn\u00edm slan\u00fdm pokrm\u016fm.  Vyr\u00e1b\u00ed se z nich ale tak\u00e9 \u00fa\u017easn\u00e1 p\u0159\u00edrodn\u00ed kosmetika, kter\u00e9 m\u00e1 pro na\u0161i ple\u0165 z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. I kdy\u017e ji budete konzumovat, m\u016f\u017eete si dop\u0159\u00e1t dvakr\u00e1t v\u011bt\u0161\u00ed p\u00e9\u010di o sv\u016fj vzhled, kdy\u017e za\u010dnete po\u017e\u00edvat mandlovou kosmetiku. Mandlov\u00fd olej pom\u00e1h\u00e1 bojovat se suchou poko\u017ekou, pom\u00e1h\u00e1 p\u0159i ekz\u00e9mech a vyr\u00e1\u017ek\u00e1ch, tlum\u00ed sv\u011bd\u011bn\u00ed a m\u00e1 vysok\u00e9 regenera\u010dn\u00ed \u00fa\u010dinky. A jako bonus se m\u016f\u017eete t\u011b\u0161it na neodolatelnou v\u016fni.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te r\u00e1di mandle? Jezte je ka\u017ed\u00fd den a budete mnohem zdrav\u011bj\u0161\u00ed i kr\u00e1sn\u011bj\u0161\u00ed a nav\u00edc zhubnete.","item":"https:\/\/www.lbrock.cz\/mate-radi-mandle-jezte-je-kazdy-den-a-budete-mnohem-zdravejsi-i-krasnejsi-a-navic-zhubnete\/#breadcrumbitem"}]}]